Not at all! Flexibility comes with practice. Yoga is for all bodies and starting points — you’ll move in a way that feels right for you.

Wear comfortable clothing you can move in. While many studios provide mats and props, you’re welcome to bring your own if you like.

Yes — but it’s more than that. Depending on the class style, it can be energizing and challenging or slow and restorative. Either way, you’ll build strength, stability, and body awareness.

Nope. Many people in class are beginners — and even experienced yogis are always learning. Classes are welcoming, and I offer modifications so everyone can feel comfortable.

Even one class a week can make a difference. The key is consistency and finding what works with your schedule and lifestyle.