SLOW FLOW

Slow Flow is a gentle vinyasa yoga class designed to help you slow down, reconnect with your body, and leave feeling grounded and supported.

T U E S D A Y

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Green poster with white text that reads "SLOW FLOW" and details of a yoga or wellness class scheduled from 6:30 to 7:30 pm at Golden Wellness House in Milford, New Hampshire.
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Golden Wellness House | Milford, NH

CHECK OUT EVENTS
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A woman practicing yoga indoors on a yellow mat near a window with wooden blinds, surrounded by green plants hanging from the ceiling. She is in a cobra pose with her eyes closed, wearing a striped sleeveless top and blue pants. On the floor, there is a small bowl, a water bottle, and a pair of sunglasses.
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 FAQs

  • Not at all! Flexibility comes with practice. Yoga is for all bodies and starting points — you’ll move in a way that feels right for you.

  • Wear comfortable clothing you can move in. While many studios provide mats and props, you’re welcome to bring your own if you like.

  • Yes — but it’s more than that. Depending on the class style, it can be energizing and challenging or slow and restorative. Either way, you’ll build strength, stability, and body awareness.

  • Nope. Many people in class are beginners — and even experienced yogis are always learning. Classes are welcoming, and I offer modifications so everyone can feel comfortable.

  • Even one class a week can make a difference. The key is consistency and finding what works with your schedule and lifestyle.

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“Madeleine’s classes are incredibly welcoming. She brings a calm, grounded energy and just the right amount of humor to keep it fun.”

— Kelsey