It takes courage & commitment to take action
We have the power to transform our bodies through nutrition. It's not about what we take out, but what we put in. Being healthy is empowering.
Enjoy a flexible approach.
Experience understanding and encouragement.
Embrace freedom in your choices.
Just a customized plan—and ongoing support—designed specifically for YOU.
ONE-ON-ONE HEALTH COACHING
“When you start to walk on the way, the way appears”
-Rumi
After years of following a restrictive diet in the name of health and wellness, I finally learned to listen to my body and understand what it truly needs.
If you’re tired of being tired all the time or doing “all the right things” without seeing results, I’m here to show you a different path.
Instead of pushing through exhausting exercise routines and researching yet another diet, I will teach you how to work with your cyclical body and help you create a bio-individual plan that truly fits into your life.
I understand health struggles, and I'm here to help you overcome them.
…Each body is unique…
Does your body crave sweets? Avoiding the cookie jar might not be the best idea for you—as “unhealthy” as that sounds. Let’s work on adding in nourishing foods.
Not a morning person? That's perfectly okay. No more guilt for not waking up at 5:30 am to meditate. Let’s work with the natural rhythm of your body.
Hate the treadmill? I hear you. Let’s find a style of movement that brings you joy.
Let’s find what works for YOU.
HEALTH COACHING PROGRAMS
What you will get:
Free Discovery Session - an initial 50-minute consultation to discuss your health history, pinpoint main concerns and set your 3-6 month wellness goals.
Bi-weekly 60-minute health coaching sessions with Madeleine.
Post-session Action Plan with personalized recommendations sent via email.
Ongoing support via email or text for questions and to ensure progress in between coaching sessions.
Access to various supporting materials, including handouts, recipes, food products, books, meditations, apps, essential oils and more.
Discounts on group programs, events, reiki sessions, and private yoga lessons with Madeleine.
Prioritizing health isn’t just a goal—it’s a transformative ritual.
Unlocking the journey to a healthy you with heightened energy levels, nourishing eating habits, and prioritizing your happiness in a natural and sustainable way, requires guidance and a deep understanding of how your body works and what it needs to feel its best.
Let's embark on this mindful journey together, celebrating each successful step towards the healthiest version of you. The path forward is paved with positivity, and I'm here to guide you every step of the way.
I offer 3-month and 6-month Health Coaching packages. Click here to set up a free Discovery Call and find out what’s right for you.
What program is right for me?
The 3-Month Health Coaching Program is ideal for someone who already maintains a healthy lifestyle but wants to make further improvements.
1.
I recommend the 6-Month Health Coaching Program for anyone who is overwhelmed by all the conflicting health information out there and has tried to improve their well-being on their own without success.
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Madeleine’s Wholistic Approach:
Health Coaching with Madeleine is about treating the whole person. Madeleine will meet you where you are and help you set goals that are challenging yet realistic. Her approach is bio-individual and focuses on implementing small, practical changes that will add up over time to make a big impact on your whole-being, inside and out.
What does that look like for you?
You won’t be restricting foods; you will be adding nourishing foods in! We will discuss nutrition and crowding out, but we will also focus on managing stress, finding movement you enjoy, and prioritizing self–care.
Feeling good in your body and calmness in your mind is all about finding balance. Madeleine believes in the importance of creating daily rituals around health, fostering a sustainable path to wellness.
As your coach, Madeleine will be your guide, your motivator, your accountability partner, and your support system.
Ready to take your health to the next level?
*Don’t live near Southern New Hampshire? No worries! All of my health coaching programs and reiki sessions can be done online! Set up a virtual Discovery Session or a long distance reiki session and we will talk more!