A bit about me…

My journey into the world of wellness began with a profound love for movement. After earning my 200-hour yoga certification post-college, I discovered not only the physical benefits but also a deeper connection to spirituality. This exploration eventually led me to attain a Reiki Master certification.

The transformative impact of the pandemic shifted my focus and revealed my true passion and purpose: to support individuals in their journey to reach their health goals. I have personally navigated health struggles—including a (rough) five-year stint as a vegetarian—I understand the importance of nourishment and to feed the body appropriately. This includes not just the food on your plate, but social life, career, relationships, etc. I am a certified health coach who looks at the whole picture on a bio-individual level. My goal is to guide you back to the path of health, to foster a connection with yourself, and to help you start your health ritual.

Your body will heal itself if given half the chance.

I am dedicated to empowering you to live your fullest life. I genuinely love to work with people and aspire to make a positive difference in the world, one person at a time. Join me on this transformative journey toward well-being, where movement, energy, and health converge to create a life filled with vitality and fulfillment.