Y O G A
YOGA CLASS SCHEDULE
BOOK DIRECTLY WITH ME
B O O K D I R E C T L Y W I T H M E
M Y C L A S S E S
T U E
6:30-7:30p
SLOW FLOW
Golden Wellness House | Milford, NH
T H U
T H U
9:15-10:15a
9:15-10:15a
COMMUNITY VINYASA
COMMUNITY VINYASA
Hometown Cafe (events room) | Goffstown, NH
Hometown Cafe (events room) | Goffstown, NH
ALSO TEACHING AT OTHER STUDIOS IN THE AREA
RISE & SHINE YOGA
MON · 9:15-10:15a
AURIA WELLNESS · MERRIMACK, NH
YOGA BASICS
MON · 6:30-7:30p
BEST FITNESS · CHELMSFORD, MA
VINYASA CHILL & FLOW
WED · 6:30-7:30p
AURIA WELLNESS · MERRIMACK, NH
YOGA BASICS
THU · 5:00-6:00p
BEST FITNESS · CHELMSFORD, MA
FLOW WITH GRACE VINAYSA
FRI · 9:15-10:15a
AURIA WELLNESS · MERRIMACK, NH
“Madeleine’s classes are incredibly welcoming. She brings a calm, grounded energy and just the right amount of humor to keep it fun.”
— Kelsey
A B O U T T H E P R A C T I C E
WHY PRACTICE YOGA
W H Y P R A C T I C E Y O G A
Yoga is a powerful practice that supports both the body and mind, helping you slow down, reconnect, and move with more awareness. It’s not about being flexible or advanced—it’s about meeting yourself where you are and building a deeper sense of trust in your body over time.
Through consistent practice, yoga can help you feel more grounded, improve strength and mobility, and create space for both physical and mental release. It becomes a tool you can return to again and again—whether you’re looking to reset, build confidence, or simply take a moment for yourself.
Yoga can be as gentle or as energizing as you need, offering support not just on the mat, but in your everyday life.
HOW CAN YOU USE YOGA IN YOUR LIFE?
∗ Feel more connected and comfortable in your body
∗ Support your nervous system and reduce stress
∗ Build strength, stability, and confidence
∗ Create intentional time for yourself
∗ Move through life with more ease and awareness
WHO IS THIS FOR?
∗ You’re new to yoga or don’t know where to start
∗ You want a supportive, non-intimidating environment
∗ You’re looking to feel stronger and more grounded
∗ You want to reconnect with your body in a gentle, sustainable way
∗ You value a balance of structure, guidance, and ease
∗ You’re craving time to slow down and reset
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Not at all! Flexibility comes with practice. Yoga is for all bodies and starting points — you’ll move in a way that feels right for you.
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Wear comfortable clothing you can move in. While many studios provide mats and props, you’re welcome to bring your own if you like.
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Yes — but it’s more than that. Depending on the class style, it can be energizing and challenging or slow and restorative. Either way, you’ll build strength, stability, and body awareness.
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Nope. Many people in class are beginners — and even experienced yogis are always learning. Classes are welcoming, and I offer modifications so everyone can feel comfortable.
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Even one class a week can make a difference. The key is consistency and finding what works with your schedule and lifestyle.
FAQ
Let Yoga Be Your Ritual