Yoga Classes
I currently teach weekly yoga classes at the following locations:
Every Tuesday
Sanctum Natura
8:30am - 9:30am
114 Route 101A
(up the stairs)
Amherst, NH 03031
Every Wednesday
Auria Wellness
6:30pm - 7:30pm
515 Daniel Webster Highway
Merrimack, NH 03054
Every Thursday
Best Fitness
5:00pm - 6:000pm
265 Chelmsford Street
Ste 1
Chelmsford, MA 01824
Every Saturday
Sanctum Natura
9:00am - 10:00am
114 Route 101A
(up the stairs)
Amherst, NH 03031
Yoga brings us back to the body, breath, and presence. If you’re feeling called to go beyond the mat—integrating coaching, energy work, and personalized rituals—The Ritual of Embodiment offers a guided pathway to create lasting balance, clarity and ease.
Curious if yoga is right for you? I answered some common questions in the FAQs
Looking for a more personal yoga experience?
I offer private yoga sessions tailored to your needs — whether you're brand new to yoga, healing from something physical or emotional, or simply want to deepen your practice in a more focused space.
home
Enjoy the comfort and convenience of a private yoga session in your own space — tailored to your energy, goals, and schedule.
event space
Whether it’s a bachelorette, retreat, or special gathering, I’ll meet you & guide a grounding and heart-centered class designed for your group’s vibe and intention.
sanctum natura
Join me in Amherst, NH in a calm, intentional space where you can fully unwind, reconnect, and move at your own pace, privately.
Let’s create something just for you.
Why practice yoga?
Calm the mind
Yoga teaches you how to slow down, breathe deeply, and become more present. Many people find that it helps ease stress, reduce anxiety, and improve focus — even after just one class.
Build Strength and Flexibility
Through gentle, consistent movement, yoga strengthens your muscles, improves posture, and increases mobility. It's perfect whether you're just starting out or looking to enhance your existing fitness routine.
Connect With Your Body
Yoga helps you tune in — not just to how your body feels, but to what it needs. It supports hormone balance, digestion, and energy levels by guiding you back to your body’s natural rhythms.
Breathe Better, Live Better
Breathwork is a core part of yoga. You’ll learn to use your breath as a tool for calm, energy, and emotional regulation — something you can take with you into everyday life.
Feel Grounded and Empowered
Yoga can be both a physical workout and a spiritual practice. It's a space to be exactly as you are — no expectations, no judgment — while building confidence, self-awareness, and inner peace.
FAQs
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Not at all! Flexibility comes with practice. Yoga is for all bodies and starting points — you’ll move in a way that feels right for you.
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Wear comfortable clothing you can move in. While many studios provide mats and props, you’re welcome to bring your own if you like.
Please note: if you’re practicing with me at Sanctum, you’ll need to bring your own mat and any props you’d like to use.
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Yes — but it’s more than that. Depending on the class style, it can be energizing and challenging or slow and restorative. Either way, you’ll build strength, stability, and body awareness.
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Nope. Many people in class are beginners — and even experienced yogis are always learning. Classes are welcoming, and I offer modifications so everyone can feel comfortable.
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Even one class a week can make a difference. The key is consistency and finding what works with your schedule and lifestyle.
