Yoga Classes

I currently teach weekly yoga classes at the following locations:

Every Thursday

Best Fitness

5:00pm - 6:000pm

265 Chelmsford Street

Ste 1

Chelmsford, MA 01824

REGISTER

Curious if yoga is right for you? I answered some common questions in the FAQs

Why practice yoga?

Calm the mind

Yoga teaches you how to slow down, breathe deeply, and become more present. Many people find that it helps ease stress, reduce anxiety, and improve focus — even after just one class.

Build Strength and Flexibility

Through gentle, consistent movement, yoga strengthens your muscles, improves posture, and increases mobility. It's perfect whether you're just starting out or looking to enhance your existing fitness routine.

Connect With Your Body

Yoga helps you tune in — not just to how your body feels, but to what it needs. It supports hormone balance, digestion, and energy levels by guiding you back to your body’s natural rhythms.

Breathe Better, Live Better

Breathwork is a core part of yoga. You’ll learn to use your breath as a tool for calm, energy, and emotional regulation — something you can take with you into everyday life.

Feel Grounded and Empowered

Yoga can be both a physical workout and a spiritual practice. It's a space to be exactly as you are — no expectations, no judgment — while building confidence, self-awareness, and inner peace.

 FAQs

  • Not at all! Flexibility comes with practice. Yoga is for all bodies and starting points — you’ll move in a way that feels right for you.

  • Wear comfortable clothing you can move in. While many studios provide mats and props, you’re welcome to bring your own if you like.

    Please note: if you’re practicing with me at Sanctum, you’ll need to bring your own mat and any props you’d like to use.

  • Yes — but it’s more than that. Depending on the class style, it can be energizing and challenging or slow and restorative. Either way, you’ll build strength, stability, and body awareness.

  • Nope. Many people in class are beginners — and even experienced yogis are always learning. Classes are welcoming, and I offer modifications so everyone can feel comfortable.

  • Even one class a week can make a difference. The key is consistency and finding what works with your schedule and lifestyle.

Let Yoga Be Your Ritual.