Health Coaching Programs
FEEL MORE BALANCED, ENERGIZED & IN TUNE WITH YOUR BODY.
Through personalized health coaching, we’ll uncover what your body truly needs—no extremes, no guilt, just a plan that fits your real life.
I know what it’s like to feel like you’re doing everything ‘right’—and still feel off.
“When you start to walk on the way, the way appears”
-Rumi
After years of chasing the “perfect” wellness routine—following restrictive diets, pushing through workouts, and constantly second-guessing my body—I finally learned to listen instead of fight.
What I discovered? Health isn’t about extremes; it’s about tuning into your natural rhythms and finding what truly nourishes you.
You might relate if you’ve ever:
Felt exhausted, even when you’re “doing all the right things”
Tried cutting foods out but never felt satisfied
Felt guilty for not sticking to strict routines (like 5:30 a.m. workouts or daily meditation)
Wondered why your energy, mood, or cycle feels off despite your efforts
I help women like you shift from frustration to flow—creating a way of living that actually supports your hormones, your energy, and your real life.
1:1 Health Coaching
HERE’S HOW WE WILL WORK TOGETHER:
Health coaching isn’t a one-size-fits-all plan. It’s a guided process where you’ll:
Understand your cycle and hormone signals
Learn how to nourish your energy naturally
Build simple, sustainable habits
Feel supported, not judged
Your first step is a free 30-minute discovery session—a no-pressure conversation where we’ll map your goals, explore what’s been holding you back, and see if coaching is the right next step for you.
From there, we’ll meet bi-weekly for 60 minutes, and after each session you’ll receive a personalized action plan, ongoing support, and resources tailored to your needs.
Choose your level of support
Your health journey starts with the discovery session—after that, you can choose the path that fits your needs:
-
Perfect if you’re ready for a gentle but powerful kickstart to your energy and habits.
-
Build your foundation—great for women who already have some healthy habits but need structure and accountability.
-
Deepen your transformation—ideal if you’ve felt stuck, overwhelmed, or want full support through a season of change (fertility, postpartum, cycle healing).
THE RESET
WHO’S IT FOR
WHAT’S INCLUDED
3 bi-weekly 60-min coaching sessions
Personalized action plan after each session
Ongoing email support for quick wins & questions
Simple, realistic tools to nourish your cycle and balance your energy
RESULTS
NEXT STEP
1:1 6-Week Coaching Program
Perfect for women who feel stuck in a cycle of low energy, mood swings, or confusion around their wellness and want a gentle, guided reset to feel lighter, clearer, and more in tune with their body.
You’ll walk away with a fresh start—simple, doable steps to bring your hormones, energy, and habits back into balance without the overwhelm of a full program. Perfect if you’re feeling “off” and need a compassionate nudge back on track.
PRICING
This program is valued at $600
Your investment: $400 if you pay in full or $250/month
Start with a free 30-min Discovery Session to see if this reset is the right first step for you.
WHO’S IT FOR
WHAT’S INCLUDED
THE RENEWAL
1:1 3-Month Coaching Program
Designed for women who’ve started making changes but feel stuck or inconsistent—maybe you’re TTC, postpartum, or navigating busy family life—and need structure, accountability, and expert guidance to finally see results.
6 bi-weekly 60-min coaching sessions
Tailored action steps with each session
Ongoing email/text support for real-life coaching between sessions
Handouts, recipes, and resources customized to your goals
10% off reiki and yoga during your coaching
RESULTS
Together, we’ll create a clear, realistic plan that supports your hormone health, cycle care, and energy—while fitting seamlessly into your life. By the end, you’ll have a sustainable rhythm and confidence to continue on your own.
PRICING
This program is valued at $1,300
Your investment: $1,125 if you pay in full or $399/month
A 60-min Reiki session is included to help you ground, reset, and integrate your progress.
NEXT STEP
Start with a free 30-min Discovery Session to map your goals and make sure this is your right next step.
THE TRANSFORMATION
WHO’S IT FOR
WHAT’S INCLUDED
RESULTS
PRICING
1:1 6-Month Coaching Program
Ideal for women who are ready to go all in—whether you’ve struggled with energy, mood, or hormonal balance for years, or simply want to create lasting change with full support for half a year.
12 bi-weekly 60-min coaching sessions
Personalized action plan after each session
Unlimited email support + monthly text check-ins
Exclusive resources for deeper work: guided meditations, seasonal recipes, stress-reset tools
15% off reiki and yoga during your coaching
This is the program for real, sustainable change. Over six months, we’ll not only reset your habits and hormones but embed rituals that become second nature. You’ll finish feeling balanced, empowered, and confident in your body’s rhythms.
This program is valued at $2,500
Your investment: $2,100 if you pay in full or $380/month
A 60-min Reiki session is included to help you ground, reset, and integrate your progress.
NEXT STEP
Start with a free 30-min Discovery Session to explore if this transformational path is the one for you.
WHY CLIENTS CHOOSE WHOLISTIC RITUAL
Because this isn’t just about food—it’s about the whole you.
My approach combines health coaching with gentle, spirit-led guidance to help you:
Create a plan that fits your real life
Focus on nourishment, not restriction
Balance your energy, hormones, and mindset
Build rituals that feel supportive—not overwhelming
You don’t have to figure it out alone. Together, we’ll create small, meaningful shifts that add up to lasting change.
FAQs
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.